Roasted Butternut Squash Soup
Ingredients: 1 large butternut squash 2 yellow onions, chopped 4 cups organic vegetable broth ¼ teaspoon nutmeg 1 ½ tablespoons coconut oil Directions: Preheat oven to 400° F Peel the butternut squash, remove seeds, and chop into pieces Coat a baking dish with ½ tablespoon of coconut oil and add the squash Bake at 400° F for about ...
Baked Bison Meatballs
Ingredients: 1 lb ground bison meat 1 egg 1/4 cup almond meal 1/2 cup zucchini, chopped 1/2 cup carrot, chopped 1/2 cup yellow onion, chopped 3 garlic cloves, minced 2 tablespoons parsley, chopped 1 tablespoon dried oregano 1/2 teaspoon sea salt 1/2 teaspoon ground black pepper 1/2 teaspoon red pepper flakes 1/4 teaspoon chili powder Directions: Preheat oven ...
Pumpkin Spice Cookies
Ingredients: 1/2 cup almond meal 1/4 cup ground flax 1/4 cup cacao nibs (or dark chocolate, chopped) 2 tablespoons coconut flour 1 teaspoon cinnamon 1/2 teaspoon nutmeg 1/4 teaspoon ginger 1/4 teaspoon sea salt pinch ground clove 1 cup pumpkin 1 1/2 cup pitted dates, chopped 2 eggs 2 tablespoons coconut oil, melted 20 drops stevia (optional) Directions: Preheat ...
Pan Seared Salmon With Fresh Dill
Ingredients: 2 salmon fillets 2 tablespoons fresh dill juice of 1/2 lemon 2 teaspoons extra virgin olive oil pinch sea salt ground black pepper, to taste Directions: Drizzle the salmon with 1 teaspoon of olive oil Sprinkle with fresh dill, sea salt, and ground black pepper Squeeze the lemon juice over the fillets Heat a frying pan over ...
Toasted Almond Green Beans
Recipe: Ingredients: 1 1/2 pound green beans, trimmed 1/3 cup sliced almonds 2 tablespoons almond meal 2 tablespoons coconut oil ground black pepper, to taste Directions: Bring a large pot of water to a boil Add green beans and blanch for 3-4 minutes Strain the green beans and rinse with cold water Add the coconut oil to ...
Roasted Curry Cauliflower
Recipe: Ingredients: 1 head cauliflower 1 tablespoon curry powder 1/4 teaspoon cayenne pepper 1 tablespoon coconut oil juice of 1/2 lemon Directions: Preheat oven to 450° F In a large bowl, combine the coconut oil, lemon juice, curry powder, and cayenne pepper Chop the cauliflower into bite sized pieces Add the cauliflower to the liquid mixture and ...
Cinnamon Pecan Yams
A slightly sweet, nutty, cinnamon flavored side dish (or dessert!) – perfect for a crisp fall day. Recipe: Filling: 1.5 cups cooked yams, mashed (I like to leave the skin on) 1 egg, beaten 1 tablespoon coconut oil 1 tablespoon cinnamon 1/4 teaspoon vanilla pinch sea salt Topping: 1/4 cup raw pecans 1/4 cup raw macadamia nuts ...
Salutation Nation
On a picture perfect Saturday morning I made my way to John Marshall Park to shoot the Lululemon Salutation Nation event. Here are some of the pics!
Chipotle Bison
Bison is a highly nutrient dense food because of the proportion of protein, fat, minerals, and fatty acids to its fairly low caloric value. Bison is naturally flavorful and tender and I’ve found that I actually prefer it over ground beef. Try this recipe over a leafy salad or paired with a fluffy egg scramble. ...
Spicy Egg Bake
Eggs are a great source of protein, providing 6 grams per 70 calorie serving and all 9 essential amino acids (all for less than 0.5 grams of carbs!) Inexpensive, versatile, low in calories and full of nutrients, eggs are one of the most under-appreciated health foods around. This recipe uses a large skillet but you can also ...